Dr Matt Miller1 minThe Seamus Powell 3-Week National Enduro Training PlanWe always get asked how Seamus races so fast. Not only is he a ridiculously skilled rider, but he also knows how fitness training...
Dr Matt Miller8 minWhy do you have to be fit for gravity racing?It used to be that the downhillers were not fit. I remember going to Mt. Snow in the mid 2000’s and camping at Camp Hayward a few miles...
Dr Matt Miller5 minHow to avoid blowing up in MTB racingIn 2005, I was the king of blowing up. In our local mountain bike XC series, top racers from the Trek/VW and Cannondale teams used to...
Dr Matt Miller5 minPicking the right power meter for mountain bike racing“What power meter should I get?” This is a question I get asked a LOT as a sports scientist, rider and coach. It’s a good question,...
Dr Matt Miller4 minWhy critical power is important and how we test itOne of the main benefits of using a power meter in your training is the ability to track fitness throughout the season and across...
Dr Matt Miller5 minPacing in Enduro MTB racing so you can ride smoother and fasterWe all know Enduro racing is hard. And that’s why we like it. As a sport, it’s a beautiful mixture of physical ability, skill and risk. ...