The Seamus Powell 3-Week National Enduro Training Plan
We always get asked how Seamus races so fast. Not only is he a ridiculously skilled rider, but he also knows how fitness training...
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Dr Matt Miller
8 min
Why do you have to be fit for gravity racing?
It used to be that the downhillers were not fit. I remember going to Mt. Snow in the mid 2000’s and camping at Camp Hayward a few miles...
Dr Matt Miller
5 min
How to avoid blowing up in MTB racing
In 2005, I was the king of blowing up. In our local mountain bike XC series, top racers from the Trek/VW and Cannondale teams used to...
Dr Matt Miller
5 min
Picking the right power meter for mountain bike racing
“What power meter should I get?” This is a question I get asked a LOT as a sports scientist, rider and coach. It’s a good question,...
Dr Matt Miller
4 min
Why critical power is important and how we test it
One of the main benefits of using a power meter in your training is the ability to track fitness throughout the season and across...
Dr Matt Miller
5 min
Pacing in Enduro MTB racing so you can ride smoother and faster
We all know Enduro racing is hard. And that’s why we like it. As a sport, it’s a beautiful mixture of physical ability, skill and risk. ...
Dr Matt Miller
0 min
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