New Training Plans Added!
Have just finished uploading several new training plans…with more in the works!
*Check them out here*
And don’t forget to check out these helpful articles below.
Have been loving the feedback on the articles–it’s been very inspiring!
Why You NEED to Get Fat in the Off-Season
This is Why Mountain Bikers Should Be Doing Plyometric Exercises
3 Reasons Why You Should Have Bigger Rotors
LATEST SCIENCE: Validity of a device designed to measure braking power in bicycle disc brakes
5 Science Hacks to Help You Race Mountain Bikes Faster