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Free pdf MTB Training Plan

Last year I created the world's first MTB training plan that could be used by any rider. This was made possible by the innovative approach to scheduling training days. Each planned day in the training calendar was prioritized with P1-P5, indicating which workouts were the most important.

The added benefit of this structure was for those with busy and unpredictable schedule [e.g. most of us!]--if you missed a training day, you could just pick up training at the next prioritized day.

The workouts in this plan have been tested on riders at all levels--from beginner to elite. All you have to do is set your own zones (we show you how) and adjust the intensity according to your ability.

Importantly, this plan wasn't designed for just on-the-bike thrashing intervals. I mean, they are there, too, but in the MTB PhD Full Fitness Plan, you also get skills and strength workouts, too! The home circuit and stretching routines are fully supported with video, so you know what to do and how to do it.

Now, it's possible for you to try this plan for FREE